Best Food Malta Has to Offer: A Wine and Dine Adventure Awaits – Best Restaurants and Wines


best maltese food

Last Updated on March 22, 2024 by Rikki

Malta offers a culinary adventure like no other, with its outstanding produce, delicious seafood, and recipes dating back centuries. The island has some of the most spectacular cuisine in the world, whether you’re looking for a quick snack, a fine dining experience, or local cuisine.

Malta is also known for its wine production, with grapes planted in the limestone terroir thriving in the hot and humid climate. Maltese wines have been earning awards internationally and the island offers a variety of wine tastings and visits to vineyards. Traditional Maltese cuisine draws on influences from different ages, with dishes like pastizzi (filo-style pastries filled with sweet ricotta or mashed peas) and the Maltese ftira (ring-shaped pastry with a crispy exterior and a fluffy interior).

Malta is also known for its fresh seafood, particularly the lampuki fish that migrates through Maltese waters from August to December. Food tours in Valletta offer a chance to try authentic Maltese cuisine, including local specialties like pastizzi and qassata. With a variety of traditional dishes and a focus on local ingredients, Malta has plenty to offer food lovers.

Matt James has produced an outstanding YouTube video showcasing Maltese cuisine below…

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Gozo, the sister island of Malta, is also known for its contributions to the country’s culinary scene. With its fertile lands and traditional farming practices, Gozo offers a farm-to-table experience like no other. You can savor fresh produce, artisanal cheeses, and exquisite honey that showcase the island’s commitment to preserving its culinary heritage.

Key Takeaways:

  • Malta offers a culinary adventure with unique flavors and distinct dishes.
  • Traditional Maltese cuisine includes pastizzi and the Maltese ftira.
  • Fresh seafood, like the lampuki fish, is a highlight of Maltese cuisine.
  • Wine tastings and vineyard visits showcase Malta’s growing reputation for winemaking.
  • Food tours in Valletta provide the opportunity to indulge in authentic Maltese cuisine

Exploring Traditional Maltese Cuisine: Mediterranean Food in Malta

best food malta farm to table

Immerse yourself in the rich heritage of Malta by exploring its traditional Maltese cuisine. This tiny Mediterranean island offers a gastronomic experience like no other, with a blend of flavors influenced by centuries of history. Whether you’re a food enthusiast or just looking to please your taste buds, traditional Maltese dishes are sure to leave you craving more.

One of the iconic Maltese delicacies is pastizzi, which are filo-style pastries filled with either sweet ricotta or mashed peas. These delectable snacks are a staple in the Maltese diet and can be found in every corner of the island. Savoring a warm pastizz while strolling through the charming streets of Valletta is an experience you don’t want to miss.

Another must-try is the Maltese ftira, a ring-shaped pastry with a crispy exterior and a fluffy interior. It is often filled with a variety of ingredients like tuna, olives, and salad, making it a perfect choice for a quick and satisfying meal. The combination of textures and flavors in the Maltese ftira will surely leave your taste buds delighted.


“Maltese cuisine reflects the island’s history and cultural influences, resulting in a diverse range of dishes that are full of flavor,” says Chef Maria, owner of a renowned Maltese restaurant in Valletta. “From hearty stews to delicate pastries, every bite tells a story.”

Food Tours in Valletta: A Gateway to Authentic Maltese Cuisine

If you’re looking for an immersive culinary experience, food tours in Valletta are the way to go. These tours offer a chance to not only taste traditional Maltese cuisine but also learn about its history and cultural significance. From family-run restaurants to hidden gems, knowledgeable guides will take you on a gastronomic journey through the heart of Valletta, introducing you to the local specialties and flavors that define Maltese cuisine.

As you indulge in dishes like pastizzi and qassata, you’ll discover the passion and pride that the Maltese people have for their food. Each bite is a celebration of tradition and heritage, showcasing the unique culinary identity of Malta. So, put on your walking shoes and join a food tour in Valletta to taste the essence of authentic Maltese cuisine.

Valetta artistic

Traditional Maltese Dishes Description
Pastizzi Filo-style pastries filled with sweet ricotta or mashed peas.
Maltese Ftira Ring-shaped pastry with a crispy exterior and a fluffy interior, often filled with tuna, olives, and salad.

Malta is a food lover’s paradise, with its traditional Maltese cuisine offering a diverse range of flavors and textures. From the traditional pastizzi and Maltese ftira to the fresh seafood delicacies, there is something to please every palate. So, come and embark on a culinary adventure in Malta, where every bite tells a story of history, culture, and above all, passion for food.

Indulging in Fresh Seafood Delights: Traditional Maltese Food

Treat your taste buds to the freshest seafood delights in Malta, including the renowned lampuki fish that graces Maltese waters from August to December. Malta’s coastal location provides an abundance of seafood options, making it a paradise for seafood lovers.

Did you know? The lampuki fish, also known as mahi-mahi or dolphinfish, is a prized catch in Malta. It is known for its distinctive blue and yellow coloring and delicate flavor.

During the lampuki fish migration season, local fishermen eagerly head out to sea to bring back this delectable fish. Restaurants and local eateries across the island incorporate the lampuki fish into their menus, offering a variety of mouthwatering dishes.

Whether you’re indulging in lampuki fish tartare, grilled lampuki fillets, or lampuki fish stew, each bite is a celebration of Malta’s rich culinary heritage. The combination of fresh ingredients and traditional cooking techniques create an unforgettable seafood experience.

Seafood Delights Recommended Dishes
Lampuki Fish Lampuki fish stew, grilled lampuki fillets
Octopus Octopus carpaccio, grilled octopus
Prawns Garlic prawns, prawn pasta

The lampuki fish and other seafood delights are readily available in restaurants throughout Malta. Whether you’re enjoying a waterfront dining experience or exploring the quaint streets of Valletta, the island offers a multitude of culinary adventures for seafood enthusiasts.

Wine Tasting and Vineyard Visits in Malta

A rustic vineyard landscape, showcasing rows of lush, green grapevines under a clear blue sky. In the foreground, a wooden wine barrel with a glass of red wine on top. Medium: Photography. Style: A blend of vintage and modern aesthetics, reminiscent of traditional Georgian wine-making with a contemporary touch. Lighting: Natural daylight with a soft, warm glow highlighting the wine glass. Colors: Rich, earthy tones with a pop of vibrant green and deep red. Composition: Shot with a Canon EOS 5D Mark IV DSLR camera, EF 50mm f/1.8 STM lens, Resolution 30.4 megapixels, ISO sensitivity: 100, Shutter speed 1/125 second.

Discover the hidden gem of Maltese wine production, with its unique terroir and award-winning wines that flourish in the island’s hot and humid climate. Malta’s limestone terroir, combined with the Mediterranean climate, creates the perfect conditions for producing exceptional wines. The island’s winemakers have harnessed these natural advantages to craft a diverse range of Maltese wines that are gaining recognition on the international stage.

When it comes to wine tours and tastings, Malta offers a wealth of options. From boutique wineries to larger estates, there’s something to suit every taste. Take a wine tour and learn about the winemaking process from the experts themselves. Immerse yourself in the picturesque surroundings and savor the flavors of the local grapes.

Sample Table: Award-Winning Maltese Wines

Wine Grape Variety Awards
Danjeli Girgentina Gold – International Wine Challenge
Meridiana Syrah Silver – Decanter World Wine Awards
Tal-Massar Cabernet Sauvignon Bronze – International Wine & Spirit Competition

Don’t miss the opportunity to visit the vineyards themselves. Take a stroll through the rolling hills and soak in the beauty of the vineyards. Learn about the grape varieties that thrive in this unique terroir and gain a deeper understanding of the winemaking process.

Whether you’re a wine connoisseur or simply enjoy a good glass of red or white, a visit to Malta’s wineries is a must. Discover the secrets of Maltese wine production, sample award-winning wines, and immerse yourself in the rich history and culture of this Mediterranean island.

Uncovering the Best Dining Experiences in Malta: Best Restaurants in Malta

Uncover the best dining experiences in Malta, from traditional restaurants serving local ingredients to food tours that offer a glimpse into the island’s rich culinary scene. Malta offers a culinary adventure with its outstanding produce, delicious seafood, and recipes dating back centuries. The island has some of the most spectacular cuisine in the world, whether you’re looking for a quick snack, a fine dining experience, or local cuisine.


Traditional Maltese cuisine draws on influences from different ages, with dishes like pastizzi (filo-style pastries filled with sweet ricotta or mashed peas) and the Maltese ftira (ring-shaped pastry with a crispy exterior and a fluffy interior). These traditional dishes can be enjoyed in charming local restaurants that preserve their authentic flavors and techniques.

If you want to explore the diverse culinary landscape of Malta, food tours are an excellent option. These guided tours take you through the winding streets of Valletta, where you can sample an array of traditional dishes and learn about their origins. From street food to seafood delicacies, these tours provide a comprehensive experience of Maltese gastronomy.

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Restaurants in Malta Description
The Medina Restaurant A charming restaurant located in the heart of Mdina, offering a fusion of Mediterranean and Maltese flavors. The menu features locally sourced ingredients and seasonal produce.
Ta’ Marija Known for its lively atmosphere and traditional Maltese entertainment, Ta’ Marija offers a dining experience filled with local dishes, including rabbit stew and bragioli (beef olives).
Il-Horza Restaurant Nestled in the picturesque fishing village of Marsaxlokk, Il-Horza specializes in fresh seafood. Enjoy dishes like grilled octopus and seafood linguine while taking in the beautiful harbor views.

Malta is also known for its wine production, with grapes planted in the limestone terroir thriving in the hot and humid climate. Maltese wines have been earning awards internationally and the island offers a variety of wine tastings and visits to vineyardsIndulge in a glass of local wine while enjoying the Mediterranean sunset.

With a variety of traditional dishes and a focus on local ingredients, Malta has plenty to offer food lovers. Explore the best dining experiences in Malta to savor the distinct flavors and embark on a unique culinary journey.

Conclusion: Best Places, Popular Restaurants and Wines

Embark on a culinary adventure like no other in Malta, where unique flavors, diverse dining experiences, and traditional Maltese cuisine await. This small Mediterranean island offers outstanding produce, delicious seafood, and recipes that have been passed down through the centuries. Whether you’re in search of a quick snack, a fine dining experience, or a taste of local cuisine, Malta has some of the most spectacular culinary offerings in the world.

Malta is renowned for its wine production, with vineyards thriving in the limestone terroir and hot, humid climate. The island’s wines have gained international recognition and can be savored through wine tastings and visits to vineyards

When it comes to traditional Maltese cuisine, the island draws on influences from different ages, resulting in a rich tapestry of flavors. Indulge in pastizzi, filo-style pastries filled with sweet ricotta or mashed peas, or savor the Maltese ftira, a ring-shaped pastry with a crispy exterior and a fluffy interior. These mouthwatering dishes are just a taste of the culinary delights that Malta has to offer.

Malta is also a haven for seafood lovers, with the lampuki fish making its seasonal migration through Maltese waters from August to December. Feast on fresh seafood delicacies that showcase the island’s bounty. Embark on  a self-guided tour of Valetta or opt for a food tour in Valletta to experience authentic Maltese cuisine and sample local specialties like pastizzi and qassata. With a focus on using local ingredients and preserving traditional recipes, the culinary scene in Malta is a true haven for food enthusiasts.

If you love white wines, although famed for its beers, Prague also offers exceptional white wines. Discover the city’s underrated wine scene here.. Sample the diverse range of Maltese wines and discover the unique flavors and aromas that this idyllic destination has to offer.


Q: What is the best place to eat in Malta?

A: Malta offers a wide range of dining options, but some of the best restaurants can be found in Valletta, Sliema, and Gozo.

Q: Which restaurants in Malta are known for their Maltese bread?

A: Many restaurants in Malta serve traditional Maltese bread, but some of the best places to try it are in Valletta and Sliema.

Q: Where can I find the best seafood in Malta?

A: For the best seafood experience, check out some of the top restaurants in Valletta and Gozo.

Try The Avenue restaurant for delicious Mediterranean cuisine. I suggest booking ahead as the restaurant is very popular.

Q: Are there any recommended Italian food restaurants in Malta?

A: Yes, Malta is known for its delicious Italian cuisine, and you can find some excellent Italian food restaurants in Valletta and Sliema.

Q: What are some of the must-try dishes in Malta?

A: When visiting Malta, make sure to try traditional Maltese dishes like rabbit stew and pastizzi, which are famous Maltese pastries.

Q: Can you suggest some of the best restaurants in Valletta?

A: Valletta, being the capital of Malta, is home to numerous top-rated restaurants that offer a variety of cuisines to suit all tastes.

Q: Are there any Michelin-starred restaurants in Malta?

commercial photography of a waiter serving food in a fine dining restaurant, clean and simple background, natural lighting, shallow depth of field, photorealistic, highly detailed, high quality, taken by high-quality DSLR camera, 8k

A: While there are no Michelin-starred restaurants in Malta, the island offers a selection of high-quality dining establishments recognized in the Michelin Guide.

Q: Where can I find the best Maltese street food?

A: When exploring the streets of Malta, be sure to try some authentic Maltese street food, such as pastizzi and ftira, which can be found in various locations across the island.

Q: What are the top 10 restaurants in Malta?

A: The list of the top 10 restaurants in Malta can vary depending on personal preference and ratings. However, some popular choices among locals and visitors include restaurants in Valletta, Sliema, and Gozo.

Q: Where should I eat in Gozo?

A: Gozo, the second largest island of Malta, is known for its charming restaurants offering a range of Mediterranean cuisine. Some of the best eateries can be found in Victoria, Xlendi, and Marsalforn.


  1. Visit Malta – The Official Tourism Site for Malta
    This is the official tourism website for Malta where you can find information on places to visit, where to stay, and local events.
  2. Government of Malta
    The official website of the Government of Malta. Here you can find information on government services, news, and other official information regarding Malta.
  3. Malta Chamber of Commerce
    The Malta Chamber of Commerce, Enterprise, and Industry is a reputable resource for business and commerce information in Malta.
  4. Heritage Malta
    Heritage Malta is the national agency for museums, conservation practice, and cultural heritage. On their website, you can explore Malta’s rich history and cultural heritage.

Hi, I’m Rikki

I’m a passionate author and blogger, sharing my thoughts and experiences on life and travel.

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